Calz

Calz is an AI-powered nutrition app that helps you track calories and macros (protein, carbs, and fat) while planning meals around your goals. You can use it to lose weight, gain muscle, or maintain a balanced diet with a single daily workflow: log what you eat, review progress, and adjust your plan.

Scan Meals with Your Camera or Log Manually

Calz lets you use your phone camera to scan meals or ingredients. The AI food scanner identifies the dish and estimates calories and macro values to speed up logging. If you prefer manual entry, you can log foods through the built-in database and keep your food journal accurate.

Core Tracking Features

Calz includes the key tools most people need for daily nutrition management:

• AI food scanner and calorie counter
• Macro tracking for protein, carbs, and fats
• Daily food diary and nutrition log
• Meal planning tools for weight loss or muscle gain
• Weekly calorie overview and progress visuals
• Weight tracking with charts
• BMI calculator and personalized targets

Extra Tools for Consistency and Healthy Habits

Calz expands beyond food logging with additional tracking options:

• Intermittent fasting tracker with timer and adjustable fasting protocols
• Water tracker to support hydration goals
• Calorie deficit/burn tracking to understand energy balance
• Step counter and activity tracking for daily movement
• Wellness hub with motivational articles written by certified dietitians

Who Calz Works Best For

Calz fits users who want an all-in-one nutrition assistant, including:

• Anyone following a calorie-based or macro-based diet
• People working toward weight loss, maintenance, or muscle gain
• Fitness-focused users tracking both food and activity
• Beginners who want simpler meal planning and consistent logging
• Users who like fasting, hydration tracking, and structured habit tools

Stay on Track with Clear Goals and Visual Progress

Calz brings calorie counting, macro tracking, meal planning, and habit support together in one app. If you stay consistent with logging and review your weekly trends, you can make smarter food choices and move steadily toward your health goals.