Sleep Cycle

Sleep Cycle helps you reduce stress, sleep more deeply, and wake up feeling refreshed. It combines a sleep tracker with a smart alarm clock and adds tools like a snore recorder, sleep recorder, and a library of sleep sounds. The app aims to improve your daily energy and mood by helping you understand your sleep patterns and build better habits over time.

How Sleep Cycle Tracks Sleep (No Pillow Setup Needed)

Sleep Cycle tracks your sleep without requiring you to place your phone under your pillow. You simply put your device on the nightstand or nearby on the floor. This setup makes it easier to use consistently and still collect useful sleep data night after night.

Smart Alarm Clock: Wake Up at the Right Moment

Sleep Cycle’s smart alarm wakes you during a lighter sleep phase within a window you choose, so you start the day calmer and less groggy. You can customize a wake-up window up to 90 minutes, choose from curated alarm sounds, and snooze by lightly shaking or double-tapping your phone.

Sleep Recorder and Snore Tracker: Understand Night Sounds

Sleep Cycle includes a sleep recorder that captures snoring and other sounds so you can see what happens during the night. It highlights factors that may affect sleep quality and can track:

• Snoring and sleep talking
• External noises that interrupt rest
• Coughing levels over time
• Whether snoring likely comes from you or a partner (for better analysis)

Sleep Tracker: Scores, Trends, and Notes

The sleep tracker rates your sleep quality on a scale from 1 to 100 and presents reports with trends, graphs, and statistics. You can also add sleep notes to monitor lifestyle influences—such as stress or coffee—and compare them with your sleep quality and mood tracking.

Sleep Sounds, Music, and Meditation for Falling Asleep Faster

Sleep Cycle includes tools to support bedtime routines. You can play relaxing audio such as white noise, ASMR, green noise, pink noise, or rain sounds. The app also offers guided meditation, meditation music, sleep music designed for deep rest, and bedtime stories paired with calming sounds.

Sleep Programs: Expert Guidance You Can Follow

Sleep Cycle provides guided programs created by sleep experts. These programs focus on practical topics such as stress relief, improving your bedroom environment, and reducing screen-related sleep disruption, helping you build habits that last.