Balance

Get support for whatever 2026 brings and build habits that support lifelong mental health. Enhance your well-being, reduce daily anxiety and stress, improve your sleep, and increase focus with the Balance Meditation and Sleep app.

Balance is a personalized program—like having a personal meditation coach in your pocket. By answering daily questions about your experience and goals, Balance creates guided sessions tailored specifically to you, using a vast audio library of sounds, meditation music, and breathing exercises.

LEARN PRACTICAL DAILY MEDITATION SKILLS

Balance organizes its meditations into 10-day Plans that teach concrete skills to improve your mental health and help you achieve your goals. You will learn how to integrate mindfulness into your daily life, improve focus despite distractions, sleep better, reduce anxiety, and experience deep relaxation. These sessions include guided breathing techniques, soothing white noise, and calming soundscapes.

CALM YOUR MIND ANYTIME, ANYWHERE

Balance Singles are stand-alone guided meditations you can use whenever you need them. Wake up gently with morning meditations, relaxation music, or calming stretches. Enjoy your commute with personalized audio guidance and a curated library of focus music. Animated breathing exercises help clear your mind, lower stress, reduce anxiety, restore energy, and sharpen focus with quick Relax, Energize, and Concentrate sessions. Wherever you are, Balance helps you pause, breathe, and regain balance.

SLEEP WELL WITH BEDTIME RELAXATION EXERCISES

Drift off more easily with Balance’s sleep meditations, bedtime stories, sleep sounds such as white noise, calming music, and wind-down activities. These interactive features use controlled breathing and bilateral stimulation to relax your mind, ease anxiety, and promote deeper, more restorative sleep.

ENHANCE YOUR MEDITATION PRACTICE

Beginners can start with the Foundations Plan to build focus and reduce anxiety. Experienced meditators can begin with the Advanced Plan to take their practice to the next level. Guided breathing exercises help you breathe with intention, expand your skills, and create a meditation routine that fits your lifestyle.

WHAT’S INCLUDED

• Personalized guided meditations tailored to your mood, goals, and experience
• 10-day Plans to help you develop and deepen your meditation skills
• Bite-sized Singles for quick moments of calm
• Research-backed activities and soothing sounds to reduce stress and improve sleep
• Animated breathing exercises to help you breathe deeply and relax
• 10 proven meditation techniques, including Breath Focus, Body Scan, and more

In meditation, one size does not fit all. Everyone has unique ways of finding relaxation, focus, rest, and happiness. Balance’s audio-guided sessions help you build mindfulness, deepen your breathing, reduce anxiety, and find calm.

SUBSCRIPTION DETAILS

Balance offers two auto-renewing subscriptions: $11.99 per month and $69.99 per year. Prices are for U.S. customers; pricing may vary in other countries.

Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Renewal charges are the same as the original subscription, and payment will be charged to your Play account upon confirmation of purchase.

Balance also offers a Lifetime subscription with a one-time payment of $399.99, providing unlimited access to the Balance library forever.