Daily Yoga

Multiple yoga asanas, Pilates, fitness, and core power yoga programs are available for weight loss. You can also explore the mindful movements of Tai Chi to enhance balance and inner calm, making it especially beneficial for seniors and anyone seeking gentle, sustainable weight loss.

Looking for yoga workout videos, Tai Chi sessions, and meditation all in one app? Daily Yoga offers complete mind-and-body wellness with a wide range of yoga poses, guided classes, mindful Tai Chi practices, and weight loss challenges. Start your day with a yoga workout or a gentle Tai Chi flow to increase flexibility, improve balance, enhance daily performance, maintain good posture, and achieve a healthier, fitter lifestyle.

WHY CHOOSE DAILY YOGA?

• Lose weight and burn fat
• Beginner-friendly with Smart Coach
• Increase flexibility and overall fitness
• Reduce stress with guided meditation
• Enjoy the calming benefits of Tai Chi, ideal for seniors and gentle weight management
• Personalized, customized yoga programs
• Easy, Quick, and Effective Yoga for Weight Loss

Daily Yoga provides a variety of courses and yoga poses designed for fat loss. These full-body workouts are simple yet effective, helping you burn calories and see visible results in just a few days.

Your Personal Yoga Studio at Home

Daily Yoga offers different challenges based on your fitness goals—whether you want to get in shape, lose weight, stretch, or improve flexibility. Even the busiest people can find just 7–15 minutes for a home yoga workout or a quick Tai Chi session and achieve noticeable results within 30 days.

Smart Coach to Keep You Motivated

The Smart Coach feature eliminates the need to search for the right class. It creates a personalized 28-day training plan to help you reach your monthly goals, introducing a new class every day to keep your routine fresh and engaging.

Download Your Favorite Classes

Download yoga classes or Tai Chi sessions for offline use and practice anytime, anywhere—at home, in a hotel, on the beach, or wherever life takes you.

Personal Yoga Plans Tailored to Your Needs

Daily Yoga is your personal workout planner in your pocket. With over 500 yoga poses, 500+ guided classes, Pilates, Tai Chi, and meditation sessions, it offers one of the largest yoga libraries available. Choose from Vinyasa, HIIT, Hatha, Restorative, Yin, Ashtanga, Yoga Nidra, Sun Salutations, and now Tai Chi—an ancient practice that improves balance, reduces stress, and supports gentle weight loss.

Track and Record Your Progress

Track your workouts across devices. With smartwatch integration, you can monitor exercise duration, calories burned, and heart rate to stay on top of your daily fitness goals.

Meditation for Mind and Body

Enjoy specially designed meditation sessions to find inner peace, restore focus, and quickly boost your energy.

Join the Worldwide Yoga Community

Connect with over 50 million yogis around the world. Share your experiences, join challenges, encourage one another, and grow together in a supportive global community.

Daily Yoga is a health and fitness app created to provide yoga and Tai Chi enthusiasts worldwide with a better, more complete wellness experience. Join today and start your day with energizing morning stretches, a calming Tai Chi flow, or relaxing bedtime yoga.

Come to Life. Come to Yoga. And now, come to Tai Chi.