Fitify

Fitify helps you get fit at home, at the gym, or anywhere you can move. You can train with bodyweight only—no equipment required—yet the app also supports workouts that use popular fitness tools when you have them available. Fitify keeps your routine varied with 900+ exercises, short sessions, and guided plans that make it easier to stay consistent.

Equipment Options (Use Tools or Go Bodyweight)

Fitify supports training with or without gear. When you want extra resistance or variety, you can build workouts around tools such as kettlebells, TRX, Bosu, Swiss ball, medicine ball, resistance bands, dumbbells, barbells, foam rollers, and pull-up bars.

Personalized Fitness Plans Built for Your Goal

Fitify creates a custom training plan based on your experience level, goal, and the time you can commit. The app structures weekly schedules with workouts and recovery sessions so you train efficiently and avoid burning out. Most sessions take about 15–25 minutes, which makes daily training realistic even on busy days.

Prebuilt Workouts for Strength, HIIT, Cardio, and More

Fitify includes 20+ ready-made workouts where you choose the body part, training style, and duration. You can run strength sessions like full body, core, chest, arms, shoulders, back, and lower body. You can also select conditioning options such as HIIT, Tabata, LISS cardio, intervals, plyometrics, and joint-friendly sessions, plus warm-ups, cool-downs, balance, functional training, and quick “7-minute” formats.

Recovery Sessions to Improve Mobility and Flexibility

Fitify adds 15+ recovery sessions that help you loosen up and move better. You can follow stretching routines, yoga sessions (including morning and sleep-focused options), and foam rolling for areas like legs, back, neck, or full body.

Custom Workout Builder for Total Control

When you want a routine that matches your exact needs, Fitify lets you create a Custom Workout using its large exercise database. The built-in workout builder keeps sessions fresh so you stay motivated and avoid repeating the same plan every week.

Coaching, Offline Use, and Clear Demonstrations

Fitify supports offline training, includes a voice coach, and shows HD video demonstrations so you can follow proper form without guessing. The app also tracks your workout history, helping you measure progress over time and stay accountable.