MyFitnessPal

MyFitnessPal helps you hit your targets for nutrition, calories, macros, and fitness by tracking everything in one place. You can log food, monitor macro ratios, record workouts, and review progress without switching between multiple apps. MyFitnessPal also goes beyond a basic food journal by helping you understand how daily choices affect your long-term results.

Start Strong: Premium Trial and Extra Guidance

When you download MyFitnessPal, you can begin a free Premium trial and unlock added support such as food inspiration, expert guidance, fitness logging tools, an intermittent fasting tracker, and advanced calorie tracking features. MyFitnessPal ranks as the #1 nutrition and food tracking app in the U.S. and has earned recognition from major outlets including The New York Times, Forbes, the Today Show, and U.S. News & World Report.

Food Tracker: Log Calories and Meals Faster

MyFitnessPal makes meal tracking simple and quick. You can log what you eat throughout the day using a database of over 20.5 million foods, including many restaurant items. This large catalog helps you record meals accurately and stay consistent even when you eat out.

Macro Tracker: See Carbs, Protein, and Fat in One View

MyFitnessPal shows a clear breakdown of your macros, including carbohydrates, fat, and protein, so you don’t need a separate macro app. You can set goals for key nutrients such as protein, sodium, fiber, and more, then track how closely you follow them.

Water Tracker: Support Hydration Goals

MyFitnessPal includes a built-in water tracker that helps you stay hydrated. You can record intake as you go and keep hydration aligned with your fitness and nutrition routine.

Fitness Tracking: Workouts, Steps, Weight, and Progress

MyFitnessPal lets you log workouts and steps with an integrated activity tracker. You can review progress at a glance on your dashboard or dig deeper into trends that connect your diet, macros, and training. The app also shows how exercise impacts your daily calorie goals, which helps you adjust intake based on activity.

Wear OS Support: Track from Your Watch

If you use Wear OS, MyFitnessPal brings calorie counting, macro tracking, and water logging to your wrist. You can add home screen complications for faster logging and use tiles to check nutrient tracking quickly.

Personalized Plans: Goals, Dashboards, and Meal Planning

MyFitnessPal lets you tailor goals for weight loss, weight gain, maintenance, and overall health and nutrition. Personalized dashboards keep your key diet and fitness stats in one place. You can also save your own meals and recipes for faster logging and use the meal planner to simplify tracking and stay on target.

Integrations and Community: Stay Connected and Motivated

MyFitnessPal connects with 40+ apps and devices, including smartwatches and fitness trackers, so you can centralize intake and activity tracking. You can also join the MyFitnessPal forums to find support, motivation, and tips from other users working toward similar goals.