ASICS Runkeeper

ASICS Runkeeper brings runners of every level into one global community. You can use it if you mix running and walking, train for your first race, or regularly complete half and full marathons. The app helps you stay consistent by combining coaching, structured training, and social motivation, so you can build endurance and confidence one workout at a time.

Guided Workouts That Keep You Moving

Runkeeper coaches you through audio-guided workouts that match your goal and experience. You can follow sessions for beginner 5K progressions, speed and interval training, and even mindfulness-focused runs. You stay engaged because the app delivers prompts and motivation while you run.

Personalized Training Plans for Any Race Distance

You can train smarter with custom plans designed around your target event. Runkeeper creates structured schedules for 5K, 10K, half marathon, and full marathon preparation, so you know what to do each day and how to progress safely toward race day.

Monthly Challenges for Ongoing Motivation

Runkeeper keeps your momentum strong with monthly running challenges. You can compete, share results, and celebrate milestones with friends and the larger Runkeeper community, which makes it easier to stay committed when motivation dips.

GPS Tracking for Runs, Walks, and More

You can track workouts in real time using GPS for running, walking, jogging, biking, hiking, and other activities. The app records distance (miles or kilometers), pace, speed, splits, time, and calories, giving you clear data during and after each session.

Goal Setting and Progress Insights

You can set performance or fitness goals such as pace, distance, race readiness, or weight targets. Runkeeper then supports your plan with training tools and coaching guidance. Detailed activity insights show how your workouts improve over time, so you can adjust your routine based on real results.

Shoe Tracker to Protect Performance and Comfort

Runkeeper includes a shoe tracker that logs mileage for each pair of running shoes. The app alerts you when you reach a replacement point, helping you reduce injury risk and keep your runs comfortable.

Extra Tools: Groups, Audio Cues, and Indoor Tracking

You can create running groups, set up custom challenges, invite friends, and encourage each other through chat. During workouts, audio cues announce pace, distance, splits, and time so you don’t have to check your screen. When you train indoors, stopwatch mode helps you track treadmill, elliptical, and gym sessions.

Integrations and Sharing Features

Runkeeper connects with Spotify and Apple Music so you can run with your playlists, and it syncs with Garmin watches for wearable tracking. You can also link with apps like Fitbit and MyFitnessPal to keep your health and fitness data aligned. When you finish, you can share activity snapshots to social or messaging apps, and you can enable live tracking to share your real-time location with approved contacts.